Book
The Engine 2 seven-day rescue diet : eat plants, lose weight, save your health / Rip Esselstyn, with recipes by Jane Esselstyn.
A follow-up to "The Engine 2 Diet" outlines a seven-day vegetarian program designed for rapid weight loss and lower cholesterol, triglyceride, and blood-pressure counts.
Record details
- ISBN: 9781455591176
- ISBN: 1455591173
- Physical Description: 308 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York : Grand Central Life & Style, 2016.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Part I. Why we love plants ; Why we love whole foods ; Why we don't drink our food ; Why we care about calorie density ; Why we limit protein ; Why we limit salt, sugar, and fat ; Why we exercise -- Part II. The seven-day rescue plan ; Seven-day rescue recipes. |
Search for related items by subject
| Subject: | Reducing diets. Vegetarianism. HEALTH & FITNESS / Diet & Nutrition / Diets. Vegetarianism > Juvenile literature. |
| Genre: | Cookbooks. |
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Circulation Modifier | Status | Due Date | Courses |
|---|---|---|---|---|---|---|---|
| Wallowa Public Library | 613.2 ESS (Text) | 30004000235677 | Fiction | Available | - |
