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The Engine 2 seven-day rescue diet : eat plants, lose weight, save your health Cover Image Book Book

The Engine 2 seven-day rescue diet : eat plants, lose weight, save your health / Rip Esselstyn, with recipes by Jane Esselstyn.

Esselstyn, Rip, (author.). Esselstyn, Jane, (author.).

Summary:

A follow-up to "The Engine 2 Diet" outlines a seven-day vegetarian program designed for rapid weight loss and lower cholesterol, triglyceride, and blood-pressure counts.

Record details

  • ISBN: 9781455591176
  • ISBN: 1455591173
  • Physical Description: 308 pages : illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Grand Central Life & Style, 2016.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Part I. Why we love plants ; Why we love whole foods ; Why we don't drink our food ; Why we care about calorie density ; Why we limit protein ; Why we limit salt, sugar, and fat ; Why we exercise -- Part II. The seven-day rescue plan ; Seven-day rescue recipes.

Search for related items by subject

Subject: Reducing diets.
Vegetarianism.
HEALTH & FITNESS / Diet & Nutrition / Diets.
Vegetarianism > Juvenile literature.
Genre: Cookbooks.

Available copies

  • 3 of 3 copies available at Sage Library System. (Show)
  • 1 of 1 copy available at Wallowa County Public Libraries. (Show)
  • 1 of 1 copy available at Wallowa Public Library.

Holds

  • 0 current holds with 3 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Circulation Modifier Status Due Date Courses
Wallowa Public Library 613.2 ESS (Text) 30004000235677 Fiction Available -
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▼ MARC Record
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0011843697
003SAGE
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008161214s2016 nyua 001 0 eng d
020 . ‡a9781455591176 ‡q(hardcover)
020 . ‡a1455591173 ‡q(hardcover)
035 . ‡a(OCoLC)965915161
040 . ‡aPNX ‡beng ‡erda ‡cPNX ‡dPNX ‡dOCLCO ‡dBTCTA ‡dIK2 ‡dJTH ‡dIGA ‡dJP3 ‡dBUR ‡dIOS ‡dT7R ‡dUtOrBLW
049 . ‡aOR4A
05014. ‡aRM222.2 ‡b.E87 2016
08204. ‡a613.2/5 ‡223
1001 . ‡aEsselstyn, Rip, ‡eauthor. ‡0(DLC)1597361
24514. ‡aThe Engine 2 seven-day rescue diet : ‡beat plants, lose weight, save your health / ‡cRip Esselstyn, with recipes by Jane Esselstyn.
2463 . ‡aEngine two seven-day rescue diet
24630. ‡aSeven-day rescue diet
24630. ‡a7 day rescue diet
250 . ‡aFirst edition.
264 1. ‡aNew York : ‡bGrand Central Life & Style, ‡c2016.
300 . ‡a308 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aIncludes index.
520 . ‡aA follow-up to "The Engine 2 Diet" outlines a seven-day vegetarian program designed for rapid weight loss and lower cholesterol, triglyceride, and blood-pressure counts.
5050 . ‡aPart I. Why we love plants ; Why we love whole foods ; Why we don't drink our food ; Why we care about calorie density ; Why we limit protein ; Why we limit salt, sugar, and fat ; Why we exercise -- Part II. The seven-day rescue plan ; Seven-day rescue recipes.
650 0. ‡aReducing diets. ‡0(DLC)1471837
650 0. ‡aVegetarianism. ‡0(DLC)1481532
650 7. ‡aHEALTH & FITNESS / Diet & Nutrition / Diets. ‡2bisacsh
650 0. ‡aVegetarianism ‡vJuvenile literature. ‡0(DLC)1481532
655 7. ‡aCookbooks. ‡2lcgft ‡0(DLC)1429300
7001 . ‡aEsselstyn, Jane, ‡eauthor. ‡0(DLC)1617110
994 . ‡aC0 ‡bOR4
999 . ‡eBook
905 . ‡uadmin
901 . ‡a97814555911761455591173 ‡bOCoLC ‡c1843697 ‡tbiblio ‡soclc

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